1. Eating fish helps young eyes to be brighter and healthier

Omega-3 DHA plays a key role in the growth and development of the brain and eyes, especially in the fetus. According to some studies, if pregnant women get enough omega-3 during pregnancy, it can help stimulate the baby’s vision development. It is for this reason that many experts encourage pregnant and lactating mothers to add fish to their diet every day to help their baby have healthier eyes. However, you should avoid eating raw or undercooked fish as they can be harmful to the health of your baby and yourself.

2. Help children become smarter

DHA found in fish’s unsaturated fatty acids plays a very important role in the growth of brain cells and the nervous system. Many studies show that adding fish to the diet during pregnancy can help develop children’s intelligence. In addition, consuming fish significantly improves sleep, a process that affects human memory. Getting enough sleep will help children remember things better, which in turn also helps improve their learning ability.

3. Preventing Childhood Asthma

In addition to bringing many benefits in brain development and musculoskeletal system, fish also prevents the risk of asthma in children. Inflammation of the airways in asthma can be improved if children eat fish regularly.